Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

435kcal
Protein
39.8g
Fat
16.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

120g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10-12 minutes.

  • 2

    While the potatoes cook, place the broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes, or until the fish flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water if needed to reach your desired creaminess.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed broccoli, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

435kcal
Protein
39.8g
Fat
16.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon

120g Sweet Potato

100g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10-12 minutes.

  • 2

    While the potatoes cook, place the broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes, or until the fish flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them until smooth, using a splash of the cooking water if needed to reach your desired creaminess.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed broccoli, drizzling the fresh lemon juice over the fish just before serving.