Name: Protein Yogurt Bowl with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 100g Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Chia Seeds

Protein Yogurt Bowl with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Bowl with Mixed Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and topped with a vibrant medley of fresh berries and crunchy chia seeds.

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NUTRITION

Protein

36.8g

Fat

7.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate

100g Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt into a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is light and fluffy.
3
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
4
Layer the berries over the top of the protein-infused yogurt.
5
Sprinkle the chia seeds over the bowl to add a boost of fiber and a satisfying crunch.