Name: Seared Salmon with Roasted Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 0.5 cup Cooked Jasmine Rice; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Jasmine Rice

Pan-seared wild salmon fillet served alongside fluffy jasmine rice and roasted broccoli florets with delicious caramelized edges.

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NUTRITION

Protein

38.4g

Fat

15.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

0.5 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are caramelized.
3
Prepare the jasmine rice according to package directions until tender and fluffy.
4
Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining oil for 4-5 minutes per side.
5
Plate the salmon with the rice and roasted broccoli, finishing with a fresh squeeze of lemon juice.