Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Sautéed chicken sausage and fresh spinach scrambled with light egg whites, served over warm jasmine rice for a satisfying breakfast with a hint of toasted garlic.

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NUTRITION

353kcal
Protein
32.6g
Fat
11.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

0.5 cup Cooked Jasmine Rice

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell pepper to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Place the warm jasmine rice in a bowl and top with the egg white and sausage scramble.

  • 6

    Finish with a pinch of sea salt and cracked black pepper to taste.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Sautéed chicken sausage and fresh spinach scrambled with light egg whites, served over warm jasmine rice for a satisfying breakfast with a hint of toasted garlic.

NUTRITION

353kcal
Protein
32.6g
Fat
11.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

0.5 cup Cooked Jasmine Rice

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red bell pepper to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 5

    Place the warm jasmine rice in a bowl and top with the egg white and sausage scramble.

  • 6

    Finish with a pinch of sea salt and cracked black pepper to taste.