Name: Baked Herb Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 cups liquid egg whites; 2 tbsp nutritional yeast; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Herb Egg Bites

Whisked egg whites baked with fragrant fresh herbs and nutritional yeast for a savory, protein-packed finger food that is light and airy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

73.5g

Fat

0.9g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

2.5 cups liquid egg whites

2 tbsp nutritional yeast

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and place a silicone muffin tin on a baking sheet for stability.
2
In a large mixing bowl, whisk together the liquid egg whites, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
3
Finely mince the fresh chives and parsley, then stir them into the egg white mixture until evenly distributed.
4
Carefully pour the egg mixture into the silicone muffin cups, filling each about three-quarters of the way to the top.
5
Bake for 22 to 25 minutes until the egg bites have risen and the centers are firm to the touch.
6
Remove from the oven and let them rest for 5 minutes before gently popping the bites out of the silicone mold to serve.