Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2%); 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 0.5 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 1 tablespoon Raw Honey

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Creamy Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, topped with hemp hearts and crunchy toasted almonds.

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NUTRITION

Protein

26.3g

Fat

15.5g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2%)

1 tablespoon Chia Seeds

1 cup Mixed Berries

0.5 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 tablespoon Raw Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for five minutes to allow the chia seeds to begin softening.
3
Place half of the yogurt mixture into a glass or bowl, then add a layer of mixed berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Sprinkle the hemp hearts and slivered almonds over the top for a satisfying crunch.
6
Finish with a drizzle of raw honey before serving.