Seared Dark Meat Turkey with Steamed Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Dark Meat Turkey with Steamed Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Dark Meat Turkey with Steamed Rice and Sautéed Greens

Pan-seared turkey thighs and ginger-garlic spinach served over fluffy steamed rice with a savory, caramelized finish.

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NUTRITION

539kcal
Protein
43.7g
Fat
22.3g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Thigh

0.75 cup Cooked White Rice

3 cups Fresh Spinach

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare the white rice according to package directions or use pre-cooked rice.

  • 2

    Pat the turkey thighs dry with paper towels and season both sides with salt, pepper, and the freshly minced ginger.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Place the turkey thighs in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 5

    Remove the turkey from the pan and set it aside on a cutting board to rest for 5 minutes.

  • 6

    In the same skillet, add the minced garlic and fresh spinach, sautéing for 1-2 minutes until the greens are just wilted.

  • 7

    Pour in the coconut aminos to deglaze the pan, stirring to coat the spinach in the savory pan juices.

  • 8

    Slice the rested turkey and serve it alongside the steamed rice and sautéed greens.

Seared Dark Meat Turkey with Steamed Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Dark Meat Turkey with Steamed Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Dark Meat Turkey with Steamed Rice and Sautéed Greens

Pan-seared turkey thighs and ginger-garlic spinach served over fluffy steamed rice with a savory, caramelized finish.

NUTRITION

539kcal
Protein
43.7g
Fat
22.3g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Thigh

0.75 cup Cooked White Rice

3 cups Fresh Spinach

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare the white rice according to package directions or use pre-cooked rice.

  • 2

    Pat the turkey thighs dry with paper towels and season both sides with salt, pepper, and the freshly minced ginger.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Place the turkey thighs in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.

  • 5

    Remove the turkey from the pan and set it aside on a cutting board to rest for 5 minutes.

  • 6

    In the same skillet, add the minced garlic and fresh spinach, sautéing for 1-2 minutes until the greens are just wilted.

  • 7

    Pour in the coconut aminos to deglaze the pan, stirring to coat the spinach in the savory pan juices.

  • 8

    Slice the rested turkey and serve it alongside the steamed rice and sautéed greens.