Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

Fluffy eggs scrambled with nutrient-dense spinach and ribbons of savory smoked salmon, finished with a sprinkle of fresh dill for a bright, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
30.8g
Fat
31g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Smoked Salmon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the whisked eggs into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces.

  • 7

    Cook for another 30 seconds until the salmon is warmed through and the eggs reach your desired consistency.

  • 8

    Remove from the heat immediately and garnish with chopped fresh dill before serving.

Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

Fluffy eggs scrambled with nutrient-dense spinach and ribbons of savory smoked salmon, finished with a sprinkle of fresh dill for a bright, buttery finish.

NUTRITION

421kcal
Protein
30.8g
Fat
31g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Smoked Salmon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Fresh Dill

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the whisked eggs into the skillet over the spinach.

  • 5

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces.

  • 7

    Cook for another 30 seconds until the salmon is warmed through and the eggs reach your desired consistency.

  • 8

    Remove from the heat immediately and garnish with chopped fresh dill before serving.