Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

507kcal
Protein
45.8g
Fat
27.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while cauliflower cooks.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until flaky.

  • 4

    Sauté green beans and minced garlic in the remaining oil in a separate pan until crisp-tender.

  • 5

    Drain cauliflower and blend with Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

507kcal
Protein
45.8g
Fat
27.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while cauliflower cooks.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until flaky.

  • 4

    Sauté green beans and minced garlic in the remaining oil in a separate pan until crisp-tender.

  • 5

    Drain cauliflower and blend with Greek yogurt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans.