Name: Seared Salmon with Roasted Broccoli and Herb-Lemon Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Roasted Broccoli and Herb-Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb-Lemon Brown Rice

Pan-seared salmon served over lemon-herb brown rice and tender roasted broccoli, finished with a squeeze of fresh citrus for a bright and zesty pop.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

18.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly crisp.
3
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes skin-side down until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon rests, fluff the warm brown rice and stir in the lemon juice, lemon zest, and chopped fresh parsley.
7
Serve the seared salmon over the herb-lemon rice with the roasted broccoli on the side.