Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; Fresh Lemon Juice; Dried Oregano; Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, paired with nutty quinoa and tender steamed broccoli florets finished with a touch of toasted garlic.

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NUTRITION

Protein

41.3g

Fat

11.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Dried Oregano

Sea Salt and Black Pepper

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PREPARATION

1
Season the raw chicken breast with sea salt, black pepper, dried oregano, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining olive oil and a pinch of salt.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Garnish with an extra squeeze of lemon for a bright finish.