Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and topped with buttery sliced avocado.

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NUTRITION

265kcal
Protein
30.2g
Fat
12.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Chopped Yellow Onion

1 ounce Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and ground turkey to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the onions are soft and translucent.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Remove from heat and serve immediately, topped with the fresh sliced avocado.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and topped with buttery sliced avocado.

NUTRITION

265kcal
Protein
30.2g
Fat
12.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Chopped Yellow Onion

1 ounce Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and ground turkey to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is browned and the onions are soft and translucent.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Remove from heat and serve immediately, topped with the fresh sliced avocado.