Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with roasted broccoli florets that have a delightful charred crunch.

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NUTRITION

399kcal
Protein
42.4g
Fat
12.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli is in the oven, prepare the quinoa according to the package instructions if not already cooked.

  • 5

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 6

    Coat the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa with roasted broccoli florets that have a delightful charred crunch.

NUTRITION

399kcal
Protein
42.4g
Fat
12.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli is in the oven, prepare the quinoa according to the package instructions if not already cooked.

  • 5

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 6

    Coat the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the bed of quinoa with the roasted broccoli on the side.