Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes folded with tangy Greek yogurt and fresh chives for a velvety finish.

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NUTRITION

Protein

55.1g

Fat

17.2g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Non-fat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel the potato and cut into 1-inch chunks.
2
Place potato chunks and smashed garlic cloves in a pot of cold salted water, bring to a boil, and cook for 15 minutes until tender.
3
While potatoes boil, season the chicken breast with half of the salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the potatoes and garlic, then return them to the warm pot.
6
Add the ghee and Greek yogurt to the pot, mashing until the mixture is smooth and creamy.
7
Fold in the chopped chives and the remaining salt and pepper.
8
Slice the chicken and serve immediately over the warm mashed potatoes.