Herb-Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets seasoned with fresh rosemary and thyme, served with a velvety sweet potato mash and crisp-tender steamed green beans.

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NUTRITION

458kcal
Protein
44.5g
Fat
11.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast Cutlets

180 grams Sweet Potato

100 grams Green Beans

30 grams Avocado

1 teaspoon Olive Oil

1/2 teaspoon Dried Rosemary

Salt and black pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Place the green beans in a steamer basket over boiling water and steam until bright green and crisp-tender, about 5-7 minutes.

  • 3

    Pat the turkey cutlets dry with a paper towel and season both sides with dried rosemary, salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey cutlets for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them until smooth, incorporating a tablespoon of the cooking water if needed for a creamy texture.

  • 7

    Serve the seared turkey alongside the sweet potato mash and steamed green beans, garnishing with fresh avocado slices.

Herb-Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets seasoned with fresh rosemary and thyme, served with a velvety sweet potato mash and crisp-tender steamed green beans.

NUTRITION

458kcal
Protein
44.5g
Fat
11.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast Cutlets

180 grams Sweet Potato

100 grams Green Beans

30 grams Avocado

1 teaspoon Olive Oil

1/2 teaspoon Dried Rosemary

Salt and black pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Place the green beans in a steamer basket over boiling water and steam until bright green and crisp-tender, about 5-7 minutes.

  • 3

    Pat the turkey cutlets dry with a paper towel and season both sides with dried rosemary, salt, and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey cutlets for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them until smooth, incorporating a tablespoon of the cooking water if needed for a creamy texture.

  • 7

    Serve the seared turkey alongside the sweet potato mash and steamed green beans, garnishing with fresh avocado slices.