Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a buttery, flaky texture.

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NUTRITION

635kcal
Protein
36.4g
Fat
33.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

180 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half of the avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Plate the salmon over the mash with the green beans on the side and serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a buttery, flaky texture.

NUTRITION

635kcal
Protein
36.4g
Fat
33.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

180 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half of the avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Plate the salmon over the mash with the green beans on the side and serve immediately.