Name: High-Protein Chocolate Mousse with Egg Whites and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cottage Cheese (4% milkfat); 1/4 cup Full Fat Greek Yogurt; 3 tablespoons Pasteurized Egg Whites; 3 tablespoons Unsweetened Cocoa Powder; 2 tablespoons Maple Syrup; 1.5 tablespoons Dark Chocolate Chips; 1 tablespoon Crushed Walnuts

High-Protein Chocolate Mousse with Egg Whites and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mousse with Egg Whites and Cottage Cheese

A whipped chocolate mousse made with creamy cottage cheese and airy egg whites, finished with a sprinkle of crunchy dark chocolate chips.

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NUTRITION

Protein

33g

Fat

23.1g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cottage Cheese (4% milkfat)

1/4 cup Full Fat Greek Yogurt

3 tablespoons Pasteurized Egg Whites

3 tablespoons Unsweetened Cocoa Powder

2 tablespoons Maple Syrup

1.5 tablespoons Dark Chocolate Chips

1 tablespoon Crushed Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and Greek yogurt in a high-speed blender or food processor and blend until completely smooth and velvety.
2
Add the unsweetened cocoa powder and maple syrup to the blender, pulsing until the chocolate is fully incorporated into the cream.
3
In a separate clean glass bowl, whisk the pasteurized egg whites vigorously until they form soft, billowy peaks.
4
Gently fold the whipped egg whites into the chocolate mixture using a rubber spatula, using a light hand to keep the mousse airy.
5
Transfer the mousse into a chilled serving glass and refrigerate for at least 30 minutes to allow the texture to set.
6
Top with dark chocolate chips and crushed walnuts just before serving for a satisfying and decadent crunch.