NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

1 large eggs

0.25 cup egg whites

0.5 tsp olive oil

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat oven to 375°F and grease a small baking dish with a touch of oil.

• 2

  In a skillet over medium heat, add olive oil and sauté diced onion and bell pepper until softened.

• 3

  Add ground turkey to the skillet, breaking it up with a spatula, and season with garlic powder, smoked paprika, salt, and pepper until browned.

• 4

  Stir in the baby spinach until just wilted, then remove the skillet from heat.

• 5

  In a medium bowl, whisk together the whole eggs and egg whites until well combined.

• 6

  Transfer the turkey and vegetable mixture into the prepared baking dish.

• 7

  Pour the egg mixture over the turkey, ensuring it is evenly distributed throughout the dish.

• 8

  Bake for 20-25 minutes or until the center is set and the edges are lightly golden.