Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp arrowroot powder; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory, ginger-infused glaze served over warm brown rice for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

11.2g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, arrowroot powder, minced garlic, and grated ginger to create the teriyaki sauce.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam until they are bright green and tender-crisp.
5
Pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Serve the stir-fry immediately over the warm cooked brown rice.