Seared Cod with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Garlic Mushrooms

Pan-seared cod fillets served with oven-roasted asparagus and savory garlic-sauteed mushrooms, finished with a squeeze of bright, zesty lemon.

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NUTRITION

267kcal
Protein
38.4g
Fat
8.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1 cup Asparagus Spears

1 cup Sliced White Mushrooms

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.

  • 3

    While the asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the cod fillets with salt and pepper, then sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Remove the fish from the pan and add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden and fragrant.

  • 6

    Plate the cod alongside the roasted asparagus and garlic mushrooms, finishing the dish with a squeeze of fresh lemon juice.

Seared Cod with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Garlic Mushrooms

Pan-seared cod fillets served with oven-roasted asparagus and savory garlic-sauteed mushrooms, finished with a squeeze of bright, zesty lemon.

NUTRITION

267kcal
Protein
38.4g
Fat
8.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1 cup Asparagus Spears

1 cup Sliced White Mushrooms

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.

  • 3

    While the asparagus roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the cod fillets with salt and pepper, then sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Remove the fish from the pan and add the sliced mushrooms and minced garlic, sautéing until the mushrooms are golden and fragrant.

  • 6

    Plate the cod alongside the roasted asparagus and garlic mushrooms, finishing the dish with a squeeze of fresh lemon juice.