Seared Tofu Stir-Fry with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Stir-Fry with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu Stir-Fry with Steamed Rice and Broccoli

Pan-seared extra-firm tofu and tender broccoli florets tossed in a zesty ginger-soy glaze, served over a bed of nutty brown rice with a toasted sesame finish.

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NUTRITION

479kcal
Protein
44.8g
Fat
20.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Extra Firm Tofu, pressed and cubed

1/2 cup Shelled Edamame

1 cup Broccoli florets

1/4 cup Cooked Brown Rice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1/2 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.

  • 2

    Steam the broccoli florets and edamame until tender-crisp, about 4-5 minutes.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the steamed broccoli, edamame, and soy sauce to the skillet, tossing to coat everything evenly.

  • 6

    Serve the tofu and vegetable mixture over the cooked brown rice and garnish with toasted sesame seeds.

Seared Tofu Stir-Fry with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Stir-Fry with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu Stir-Fry with Steamed Rice and Broccoli

Pan-seared extra-firm tofu and tender broccoli florets tossed in a zesty ginger-soy glaze, served over a bed of nutty brown rice with a toasted sesame finish.

NUTRITION

479kcal
Protein
44.8g
Fat
20.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Extra Firm Tofu, pressed and cubed

1/2 cup Shelled Edamame

1 cup Broccoli florets

1/4 cup Cooked Brown Rice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1/2 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.

  • 2

    Steam the broccoli florets and edamame until tender-crisp, about 4-5 minutes.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the steamed broccoli, edamame, and soy sauce to the skillet, tossing to coat everything evenly.

  • 6

    Serve the tofu and vegetable mixture over the cooked brown rice and garnish with toasted sesame seeds.