NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into uniform 1/2-inch cubes to ensure even cooking.

• 3

  Place the chicken breast, sweet potato cubes, and broccoli florets onto the prepared baking sheet in a single layer.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables.

• 5

  In a small bowl, combine the dried rosemary, thyme, garlic powder, sea salt, and black pepper, then sprinkle the mixture evenly over everything.

• 6

  Toss the vegetables with your hands or tongs to coat them thoroughly, and flip the chicken to season both sides.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the sweet potatoes are tender and the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to ensure it remains juicy.