Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 medium Bell peppers; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and nutty brown rice simmered in a rich, aromatic tomato sauce.

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NUTRITION

Protein

50.1g

Fat

25.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set aside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent.
4
Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, then simmer for 2-3 minutes.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.
7
Place the peppers in the prepared baking dish, add a splash of water to the bottom, cover with foil, and bake for 30 minutes until the peppers are tender.