Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
43.7g
Fat
22.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

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PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    While the potatoes cook, heat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 4

    Add the green beans to the steamer basket during the last 5 minutes of the sweet potato cooking time until they are bright green and crisp-tender.

  • 5

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly with a fork or masher until smooth.

  • 6

    Plate the mashed sweet potato and green beans alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
43.7g
Fat
22.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    While the potatoes cook, heat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 4

    Add the green beans to the steamer basket during the last 5 minutes of the sweet potato cooking time until they are bright green and crisp-tender.

  • 5

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly with a fork or masher until smooth.

  • 6

    Plate the mashed sweet potato and green beans alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.