Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy whipped cauliflower and garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

507kcal
Protein
45.8g
Fat
27.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily pierced.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3 to 4 minutes until bright green and tender.

  • 7

    Serve the seared salmon over a bed of the cauliflower mash with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy whipped cauliflower and garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

507kcal
Protein
45.8g
Fat
27.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily pierced.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3 to 4 minutes until bright green and tender.

  • 7

    Serve the seared salmon over a bed of the cauliflower mash with the garlicky green beans on the side.