NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crispy and browned.

• 2

  Remove the bacon and set it aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 4

  While the peppers cook, whisk together the egg whites and cottage cheese in a small bowl until well combined.

• 5

  Add the fresh spinach to the skillet and toss until it just begins to wilt.

• 6

  Pour the egg white and cottage cheese mixture into the skillet over the vegetables.

• 7

  Using a spatula, gently move the eggs across the pan until they are set but still moist.

• 8

  Slide the scramble onto a plate and serve immediately with the crispy turkey bacon and sliced avocado on top.