Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli florets.

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NUTRITION

Protein

43.2g

Fat

12.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.
5
Coat the chicken breast thoroughly with the marinade and let it rest for at least 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray.
7
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
8
While the chicken rests, warm the pre-cooked quinoa and fluff it with a fork.
9
Slice the chicken breast into strips and serve it over the quinoa with the roasted broccoli on the side.