Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

17g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat.
4
Place the salmon in the hot pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.
6
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
7
Arrange the cooked brown rice and steamed green beans on a plate.
8
Place the seared salmon on top and finish the dish with a fresh squeeze of lemon juice.