NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

1 cup fresh Green Beans, trimmed

1 tsp Olive Oil

0.5 tsp Ghee

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until tender.

• 2

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth.

• 3

  While the potatoes cook, heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 6

  Remove the salmon from the skillet and let it rest on a plate.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Serve the seared salmon over the mashed sweet potatoes with the garlic green beans on the side, drizzling everything with fresh lemon juice.