NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 large Egg

2 tbsp Parmesan cheese

1 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.25 cup Marinara sauce

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with a piece of parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, one tablespoon of the Parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper until well incorporated.

• 3

  Place the chicken mixture onto the prepared baking sheet and pat it down firmly into a rectangle about half an inch thick.

• 4

  Bake for 18 minutes until the edges are crisp and the center is cooked through and firm to the touch.

• 5

  Remove from the oven and brush the top with the extra virgin olive oil, then sprinkle with the remaining tablespoon of Parmesan cheese and the fresh parsley.

• 6

  Place the baking sheet under the broiler for 2 to 3 minutes until the cheese is bubbly and the edges are a deep golden brown.

• 7

  Let the chicken rest for 5 minutes before slicing into thin strips and serving with the warmed marinara sauce for dipping.