Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A high-protein scramble of lean turkey and egg whites folded with fresh spinach and creamy cottage cheese for a satisfyingly melty finish.

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NUTRITION

347kcal
Protein
44g
Fat
15g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93/7)

0.5 cup Liquid Egg Whites

0.33 cup Low Fat 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and crumbled, seasoning with a pinch of salt, pepper, and garlic powder.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for one more minute until warm and creamy.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A high-protein scramble of lean turkey and egg whites folded with fresh spinach and creamy cottage cheese for a satisfyingly melty finish.

NUTRITION

347kcal
Protein
44g
Fat
15g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93/7)

0.5 cup Liquid Egg Whites

0.33 cup Low Fat 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and crumbled, seasoning with a pinch of salt, pepper, and garlic powder.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese and cook for one more minute until warm and creamy.