Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

59.5g

Fat

16.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very soft, about 10-12 minutes.
2
Trim woody ends off asparagus and steam for 4-5 minutes until tender-crisp.
3
Transfer steamed cauliflower to a blender or food processor with minced garlic and a pinch of salt, then pulse until smooth and creamy.
4
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh lemon wedge.