Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1/2 teaspoon Vanilla Extract; 1/4 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein isolate chilled until set into a thick, velvety pudding with a hint of aromatic vanilla.

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NUTRITION

Protein

32g

Fat

0.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1/2 teaspoon Vanilla Extract

1/4 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein isolate to ensure no clumps form.
3
Add the vanilla extract and the monk fruit sweetener to the bowl.
4
Whisk vigorously by hand or with a small hand mixer until the mixture is completely smooth and aerated.
5
Transfer the mixture to a serving dish and refrigerate for 15 to 20 minutes to allow the pudding to set into a thick, spoonable texture.