Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender-crisp steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

208kcal
Protein
38.4g
Fat
4.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillets

1/2 cup Fresh Broccoli Florets

1/4 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Lemon Zest

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets served with tender-crisp steamed broccoli and a squeeze of zesty lemon.

NUTRITION

208kcal
Protein
38.4g
Fat
4.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillets

1/2 cup Fresh Broccoli Florets

1/4 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Lemon Zest

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.