Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

417kcal
Protein
41.2g
Fat
13.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.6 cup cooked Quinoa

1.6 cups Broccoli florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets for 4-5 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the grilled chicken with the quinoa and broccoli, garnishing with an optional fresh lemon wedge.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

417kcal
Protein
41.2g
Fat
13.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.6 cup cooked Quinoa

1.6 cups Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 2

    Heat one teaspoon of olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken is cooking, steam the broccoli florets for 4-5 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Plate the grilled chicken with the quinoa and broccoli, garnishing with an optional fresh lemon wedge.