Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Non-fat Plain Greek Yogurt; 2 cloves Garlic; 2 teaspoons Avocado Oil

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon and a buttery-crisp skin.

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NUTRITION

Protein

45.9g

Fat

21.7g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic

2 teaspoons Avocado Oil

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan to rest.
5
In the same skillet, add the remaining teaspoon of oil and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.
6
Drain the cauliflower well and blend or mash with the Greek yogurt until smooth and creamy.
7
Plate the cauliflower mash, top with the salmon, and serve the garlicky green beans on the side.