Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
36.7g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season chicken breast with salt, pepper, and dried oregano

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 4

    Steam the broccoli florets until tender-crisp, about 5 minutes

  • 5

    Fluff the pre-cooked quinoa and warm it if necessary

  • 6

    Toss the steamed broccoli with the remaining olive oil and lemon juice

  • 7

    Slice the chicken and serve over the quinoa with the broccoli on the side

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

NUTRITION

364kcal
Protein
36.7g
Fat
10.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season chicken breast with salt, pepper, and dried oregano

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 4

    Steam the broccoli florets until tender-crisp, about 5 minutes

  • 5

    Fluff the pre-cooked quinoa and warm it if necessary

  • 6

    Toss the steamed broccoli with the remaining olive oil and lemon juice

  • 7

    Slice the chicken and serve over the quinoa with the broccoli on the side