NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

0.25 cup black beans

0.5 cup bell pepper

0.25 whole avocado

1 tbsp Greek yogurt

1 tsp lime juice

1 tbsp cilantro

PREPARATION

• 1

  In a small bowl, combine the chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Rub the spice blend evenly over the chicken breast until well coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 6-7 minutes per side until golden brown and cooked through.

• 5

  Remove the chicken from the pan to rest for a few minutes, then slice into thin strips.

• 6

  In the same skillet, add the bell peppers and cauliflower rice, sautéing for 4-5 minutes until tender.

• 7

  Stir in the black beans and heat for an additional 2 minutes until warmed through.

• 8

  In a small bowl, mash the avocado with Greek yogurt and lime juice until the mixture is smooth and creamy.

• 9

  Assemble the bowl by layering the cauliflower rice and bean mixture, then topping with the sliced chicken.

• 10

  Finish with a dollop of avocado crema and a garnish of fresh cilantro before serving.