NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef sirloin

0.25 cup Parboiled long-grain rice

0.25 cup Tomato puree

0.25 cup Red bell pepper

0.25 cup Red onion

1 tsp Olive oil

0.25 cup Ripe yellow plantain

0.5 cup Beef bone broth

0.5 tsp Dried thyme

0.5 tsp Curry powder

1 piece Bay leaf

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the cubed beef sirloin with sea salt and black pepper.

• 2

  Pulse the red bell pepper and red onion in a food processor until they are finely minced.

• 3

  Heat the olive oil in a heavy-bottomed pot over medium heat and sear the beef until browned on all sides.

• 4

  Stir in the minced garlic, fresh ginger, dried thyme, and curry powder, sautéing until fragrant.

• 5

  Add the tomato puree and the minced pepper-onion mixture to the pot, cooking for 5 minutes to meld the flavors.

• 6

  Stir in the parboiled rice, beef bone broth, and bay leaf, then cover and simmer on low heat until the liquid is fully absorbed.

• 7

  Slice the ripe plantain into rounds and bake on a parchment-lined tray at 400 degrees Fahrenheit until golden and caramelized.

• 8

  Fluff the rice with a fork and serve hot with the caramelized plantains on the side.