NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup white basmati rice

0.5 cup tomato puree

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.5 tsp curry powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

0.25 cup water

PREPARATION

• 1

  Rinse the rice under cold water until clear, then boil in a small pot with a pinch of salt until tender and fluffy.

• 2

  Pat the chicken breast dry and season both sides with sea salt and black pepper before searing in a large skillet with olive oil until golden brown.

• 3

  Remove the chicken from the pan and add the diced onions and bell peppers, sautéing until the onions are translucent and the peppers are soft.

• 4

  Stir in the minced garlic, grated ginger, curry powder, and dried thyme, cooking for one minute until the spices are incredibly fragrant.

• 5

  Pour in the tomato puree and water, then return the chicken to the skillet, covering to simmer until the sauce is thick and the chicken is tender.

• 6

  Fluff the rice with a fork and plate it alongside the stewed chicken, spooning the savory tomato sauce generously over the top.