Name: Smoked Salmon Dill Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 6 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.5 cup cucumber; 2 tbsp red onion; 1 tbsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Dill Sandwich

Toasted sprouted grain bread layered with a zesty dill-yogurt spread and silky smoked salmon, topped with crisp cucumbers and tangy capers for a refreshing crunch.

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NUTRITION

Protein

51.5g

Fat

9.0g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

6 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.5 cup cucumber

2 tbsp red onion

1 tbsp capers

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and firm.
2
In a small mixing bowl, whisk together the Greek yogurt, finely chopped fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
Spread the dill-yogurt mixture generously over one side of each toasted bread slice.
4
Thinly slice the cucumber and red onion.
5
Layer the cucumber and red onion slices onto one piece of bread, then top with the smoked salmon and capers.
6
Place the second slice of bread on top, press down gently, and slice the sandwich diagonally to serve.