Name: Seared Tuna Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Sliced cucumber; 0.25 cup Shredded carrots; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Power Bowl with Quinoa

Pan-seared ahi tuna served over fluffy quinoa with crisp cucumbers and creamy avocado, finished with a savory drizzle of sesame-infused coconut aminos.

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NUTRITION

Protein

42.8g

Fat

19.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

0.5 cup Cooked quinoa

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Sliced cucumber

0.25 cup Shredded carrots

1 tsp Sesame oil

1 tbsp Coconut aminos

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the tuna steak on both sides with sea salt and black pepper.
2
Heat the sesame oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 60 to 90 seconds per side for a perfect medium-rare center.
4
Remove tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
5
Arrange the cooked quinoa in a bowl and top with edamame, sliced cucumber, shredded carrots, and avocado.
6
Place the sliced tuna on top, then garnish with sesame seeds and a drizzle of coconut aminos.