Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 2 tbsp plain Greek yogurt; 0.25 cup yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

52.6g

Fat

19.7g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

2 tbsp plain Greek yogurt

0.25 cup yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, marinate the diced chicken breast with Greek yogurt, turmeric, salt, and pepper for 15 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the garlic, ginger, and garam masala to the skillet, stirring for 1 minute until fragrant.
4
Add the marinated chicken to the pan and cook until browned on all sides.
5
Pour in the tomato puree and coconut milk, then simmer on low heat for 10-12 minutes until the sauce thickens and chicken is cooked through.
6
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.