NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

0.5 cup egg whites

1 large egg

0.25 cup black beans

0.5 medium whole wheat tortilla

2 tbsp salsa

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

PREPARATION

• 1

  In a medium non-stick skillet, heat the olive oil over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes.

• 3

  While the sausage cooks, whisk together the whole egg and egg whites in a small bowl with sea salt and black pepper.

• 4

  Add the baby spinach to the skillet with the sausage and sauté until wilted, about 1 minute.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet. Gently scramble with the sausage and spinach until the eggs are just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the black beans in the center of the tortilla, then top with the egg and sausage scramble.

• 8

  Drizzle the salsa over the filling, fold in the sides, and roll tightly into a burrito.

• 9

  Optional: Place the rolled burrito back in the skillet for 30 seconds per side to crisp the exterior.