NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tsp ghee

1 tbsp pure maple syrup

PREPARATION

• 1

  In a medium mixing bowl, whisk together the non-fat Greek yogurt, egg whites, and vanilla protein powder until the mixture is completely smooth.

• 2

  Gently stir in the oat flour, baking powder, ground cinnamon, and sea salt until just combined, being careful not to overmix the batter.

• 3

  Heat the ghee in a large non-stick skillet over medium-low heat, spreading it evenly across the surface to prevent sticking.

• 4

  Pour the batter into the skillet to form three or four medium pancakes, then immediately press the fresh blueberries into the top of each pancake.

• 5

  Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

• 6

  Transfer the pancakes to a plate and serve warm with a drizzle of pure maple syrup.