NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.13 cup Quick oats

1 large Egg

0.25 cup Yellow onion

2 cloves Garlic

1 tbsp Tomato paste

1 tsp Balsamic vinegar

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Honey

PREPARATION

• 1

  Preheat oven to 375°F and line a small loaf pan or baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, quick oats, egg, diced onion, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat to maintain a tender texture.

• 4

  Shape the mixture into a uniform loaf and place it on the prepared baking surface.

• 5

  In a small bowl, whisk together the tomato paste, balsamic vinegar, and honey to create the savory glaze.

• 6

  Spread the glaze evenly over the top and sides of the meatloaf.

• 7

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F and the glaze is bubbly and caramelized.

• 8

  Allow the meatloaf to rest for 5 minutes before slicing to ensure the juices redistribute for a moist result.