Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 2 tbsp whole wheat breadcrumbs; 0.5 tbsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Golden-baked chicken breast topped with vibrant marinara and melted mozzarella, served over a bed of tender zucchini noodles for a satisfying, clean-eating twist.

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NUTRITION

Protein

37.6g

Fat

18.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

2 tbsp whole wheat breadcrumbs

0.5 tbsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium zucchini

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound chicken breast to an even thickness and brush with olive oil.
3
Combine breadcrumbs, oregano, garlic powder, salt, and pepper in a shallow bowl.
4
Press the chicken into the breadcrumb mixture until evenly coated on both sides.
5
Place chicken on the baking sheet and bake for 15 minutes.
6
Spoon marinara over the chicken and top with mozzarella and parmesan.
7
Return to the oven for 5 minutes until the cheese is bubbly and golden.
8
Spiralize the zucchini and lightly sauté in a pan for 2 minutes until tender-crisp.
9
Serve the chicken over the zucchini noodles.