NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast by slicing it horizontally to ensure even and quick cooking.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dip each piece of chicken into the egg wash, then press firmly into the Parmesan mixture to coat both sides thoroughly.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  Remove the chicken from the pan and let it rest for 2 minutes. In the same skillet, quickly sauté the zucchini noodles for 2-3 minutes until just tender.

• 6

  Warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  To serve, place the zucchini noodles on a plate, top with the crispy chicken, and pour the warm marinara sauce over the top.