Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 0.5 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Raw honey; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

17.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and raw honey.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the sauce thickens slightly and coats everything.
7
Garnish with toasted sesame seeds before serving.