NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ground turkey chorizo

0.75 cup Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 whole Avocado

2 tbsp Fresh salsa

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey chorizo and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through.

• 3

  Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Reduce the heat to medium and pour in the liquid egg whites, seasoning with sea salt and black pepper.

• 5

  Gently scramble the mixture until the egg whites are fully set and fluffy, then remove from heat.

• 6

  Briefly warm the whole wheat tortilla in a dry pan or over an open flame until soft and pliable.

• 7

  Mash the avocado onto the center of the tortilla, top with the chorizo scramble, and spoon on the fresh salsa.

• 8

  Fold in the sides of the tortilla and roll tightly to seal the burrito before serving warm.